Updated: May 17
Chloe Tings workout challenge is two weeks and it is about between 20-50 minutes daily with a different set of workouts each day. It is included with two active rest days. You can find the two week ab shred challenge schedule online at https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html. Her two week ab shred challenge is free and it is worth the time because from personal experience I have seen results. Chloe Ting also has many other free programs like flat tummy, hourglass, and slim thigh challenge. You can find her actual workouts on her YouTube channel from her website.